indoubt Podcast Ep. 227: How’s Your Mental Health? Download Episode

In today’s age of COVID-19, social distancing and self-isolation are taking a toll on the mental health of so many people. In this episode of indoubt, Isaac talks with Iona Snair, the Associate Director of LifeTeams, about mental health and the unique challenges that Covid-19 places on our mental health. Isaac and Iona discuss what mental health is, how to know if you or someone you love is struggling with their mental health, and also give practical advice on how to improve your mental health. This is an episode that is very needed in our culture today—so listen and share the episode with your friends!

Who's our guest?

Iona Snair

Iona Snair

Iona has been involved with youth work for over 30 years.  She has worked as a group home staff, drop-in centre director, foster parent, probation counsellor, youth services coordinator, and young adult pastor. Over the past 20 years, she has been a youth work instructor, first at the University of the Fraser Valley, then at Columbia Bible College and now at Lifeteams.

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